well ty for all the replies
im gonne check the cpu fan and kooling.. tbh i didnt applied any kooling paste
probebly thats the problem
, i have no cooling paste at all in my house so thats why i didnt applied it.
just upgraded my psu from 250 W to 630 Watts and about the BIOS, im afraid to update it. cuz if it goes wrong, i have to buy a new mobo ( more money waste )
but still got the freez problem with the new psu.. im talking right now to another guy, he thinks it also is the cooling paste etc..
name of mobo : mcp73vt-pm ( packard bell fucking rubish )
im gonne try the program fox said to look if its a kooling issue and/or sikes program
really ty guys, dont know what to do without you
ps: hope the pc doesnt freezes with the quadcore when im trying to look for the tempratures XD